iheart Resilience and Wellbeing Programme
Do you know a child who is struggling?
I am a certified and licensed Innate Health Education and Resilience Training (iheart) tutor and facilitator, and I offer a tailored ten hour wellbeing programme to young people (9-18 years), in one to one sessions and to very small groups. This is available both in-person and online and can be scheduled in a variety of formats.
The iheart Resilience and Wellbeing Programme offers a unique, valuable and transformative resilience curriculum for young people; offering hope, empowerment and life-changing mental health input to thousands of young people all around the world.
Now more than ever, young people need our help.
What is resilience tutoring?
We learn how to navigate:
Your child will learn...
and then discover for themselves:
how their psychological system works
how they have everything they need inside
how to recognise when they are on track and off track
what the root of their anxiety, stress, anger, overthinking, etc is and;
how these feelings drop away
how they can recognise when they are further away from their wellbeing and how this insightful knowledge auto-corrects their route
what to do when they feel stuck
the importance of challenging what they are learning so they can see for themselves whether or not it is true
A little introduction to iheart...
How iheart is making a difference
The change for your child:
more perspective and clarity
greater confidence and self respect
access to their own wisdom
become more creative about problems
more secure with themselves in spite of life's difficulties
more able to bounce back from challenges
able to navigate issues with friends and manage bullying
more able to manage difficult feelings
more able to self regulate
a deep insightful understanding of where challenging emotions come from, and how they drop away
Get support for your child
How does it work?
Tutoring includes 10 live one hour sessions (spread over 10 weeks or condensed into a school holiday).
They can be one-to-one or in a small group (3-5 people), in person or online. Each session consists of fun experiments and activities, discussions, games, videos and animations.
The tutoring package also includes access to a complimentary 10 week online parents' course “Creating Resilient Families”, which can be watched and completed at leisure. Helping you to help your child.
This curriculum is transformative, hopeful and empowering.Whether your child is currently struggling or thriving, the insights your child gains will support them for the rest of their lives.
Mae Karthauser - about me
I began working in mental health twelve years ago as a facilitator with CAP UK (Child Assault Prevention). In small teams we worked in schools (nursery, primary and secondary) delivering empowering workshops with to children and young people teaching them about their rights to safety, strength and freedom. I also delivered child protection training to parents and primary school teaching staff.
I have always been passionate about mental wellbeing and have spent my life passionately exploring psychology, philosophy and spiritual growth. When I came across the foundations of this learning back in 2018 my life changed forever.
No one ever told me I had everything I needed inside. When I was young I thought that difficult feelings meant something about me fundamentally; that I was doing badly, evidence that I was not good enough and I needed to improve, change, try harder.
I wish I'd had the chance to learn about my innate wellbeing and resilience when I was a child. This is the missing link in our education that bridges the gap between us merely coping with life's challenges, and thriving despite them.
Children and young people need help during these times of challenge. This important course offers focussed attention where it is needed, to reduce the mental health strain. We know that young people are struggling and turning to medication to help them manage difficult feelings, social pressures, anxiety, and addiction. And most heartbreakingly, each month there are record numbers of young people that society is losing.
But there is such hope.
This is the vital and positive input needed to respond to our mental health crisis; to create healthy, confident young people. All young people deserve to find their own inner voice and learn how it is possible to navigate life gracefully and to learn.
I would love all young people to discover their own inner power, wisdom and resilience that can be their companion throughout life's challenges. To be able to navigate conflict, outside pressure, sibling rivalry, to find empowerment around exam stress, family discord and ultimately to discover that can actually thrive during these trying times...